Help Yourself Feel Better By Getting A Massage
You need to pamper the body every now and then. A massage can increase the quality of your life by getting rid of common pains. The article below has a few great techniques that is sure to help you improve your message skills.
Drink a glass of water directly after getting a massage. When your body is stimulated in a massage, toxins go into the body. Negative side effects can be minimized and toxins flushed out by drinking water. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
An open mind is key to a great massage. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not allow this to discourage you from liking it. Stay relaxed and give the professional a chance to continue with the massage.
Have a massage done twice a week. Quite a few people have found that frequent massages boost mood and health. The relaxation and stress reduction benefits may work to improve health in general. If possible, try and make an appointment to get a massage a minimum of twice weekly.
It’s imperative that the area you’re giving a massage in is free from all distractions, especially noise. Reduce external noise to create a peaceful, serene environment. And massage is nothing but relaxing to its fullest. If you need to, move to a quieter location or choose a different time of day when the noise is not so prevalent. You’ll be glad you did.
If you have arthritis, you know how painful it is. Even your medication can not remove all the pain. Try a massage if your medicine is not enough. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
If you’re getting massaged and you don’t get a foot bath at the spa, do one yourself. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. If there isn’t a foot bath option, go to a bathroom prior to a massage and clean them via the sink.
Bear hugs can help with shoulder tension. Make an X with your arms. Place a hand on each of your shoulders and massage. This simple action can relieve tension and provide a quick massage whenever needed.
Request that the lights be dimmed for your massage. This helps create a relaxing environment. A room with subtle lighting is ideal, but it does not need to be pitch-black. Candle light is a great solution for optimal illumination.
Scented oils can make a massage feel much better. Keep your scents natural and mild, not overpowering and strong. Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. This offers even more relaxing benefits.
A Shiatsu massage is very similar to an acupuncture session except the therapist uses fingers instead of needles. Your therapist will place pressure on key areas which will prompt instant relaxation. Shiatsu massages are meant to boost energy levels and improve overall health.
As you get deep into the massage, increase your speed. At first, you should massage slowly to let the muscles get used to your touch. Once into the groove, you can speed up and push harder.
You should talk to the person giving you a deep tissue or sports massage. Relaxing is fine, but if you feel discomfort you should tell the therapist. You don’t want to be injured, so keep your massage therapist informed.
Always tip your massage therapist. Tips are suggested in this business. You can choose to follow restaurant tipping rules, which is 15% of total cost. You might even want to provide a larger tip if you received an incredible massage. This will benefit you in the end, too. Massage therapists will remember that you tipped them well which means they might do you special favors, like fit you into a busy schedule.
Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Massage therapy is great for healing injuries and common ailments. Find out if your insurance will cover massage visits if you have certain health issues.
Have soft, background music playing when you are preparing to do a massage. Music tends to relax the recipient of the massage. Also, being relaxed will get rid of muscle tension. This will improve the effectiveness of your massage and your hands work to loosen up the tight muscles.
As you gently massage your own body, remember not to neglect your hands, as well. Start with your palms and rub them in a circular motion. Then use your thumbs to continue the massage on your palms. Try to utilize your thumbs or index fingers, as these are the most powerful on your hands.
When doing an at-home massage, privacy is key. Pick a convenient time when you know you can have some time alone. This is essential whether you are the receiver or giver of the massage. Turn off cell phones, TVs and other devices. Your massage time should be separate from the world. You also need to choose a location where people are unlikely to disturb you.
If you could reach those spots, you could give yourself the best massage ever. Share these things with your masseuse at your next message. Take care of your body, and it will take care of you for life.