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How Your Nutrition Choices Become Your Health Choices

How Your Nutrition Choices Become Your Health Choices

by Army Medicine Nutrition is certainly top of mind in today’s society. People are becoming more concerned about their health and what they put in their bodies. While the idea of navigating the supermarket to select the right foods can be daunting, it is much easier if you have accurate advice. This article contains tips and tricks to help you improve your nutrition. A morning, protein smoothie, is a great way to start the day. Add yogurt, banana, flax seed and frozen berries, to give yourself a well balanced morning start. This shake will keep you full and give you

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